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208

Prep: 10 minutes
Cook: 20 minutes
Serves: 6

Mediterranean Fish Stew

A fresh taste of summer, this fish stew is light and packed with heart healthy omega 3 fatty acids.

Best served with a crusty olive load. Try using a mix of your favourite fish, salmon and halibut work really well.

Ingredients

1 handful flat leaf parsley, finely chopped

2 garlic cloves, finely chopped

1 lemon, zest and juice

4 tbsp olive or cooking oil

1 red onion, finely sliced

500g new potatoes, halved

1 red chilli, finely chopped

2 tsp fennel seeds

1 tsp smoked paprika

1 x 400g can chopped tomatoes

150ml fish stock (or vegetable stock)

100ml white wine

1 x 400g can chickpeas, drained and rinsed

200g raw unpeeled prawns

500g mixed fresh fish, cut into chunks

Salt and pepper (to taste)

Suitable for: Pressure King Pro 5L 12-in-1 Pressure Cooker

The Method

Make some gremolata by mixing together the parsley, lemon zest, half the garlic and 1 tbsp of oil in a bowl. Set aside for later.

Select the BROWNING function then add 2 tbsp oil and allow to heat. Add the onion and potato and stir regularly for ~5 minutes until they begin to soften.

Add the last tbsp of oil and add the garlic, chilli, fennel seeds and paprika and combine for a further 2 minutes.

Add the lemon juice, wine, tomatoes, stock and chickpeas, stir to combine then press CANCEL.

Put the lid on and close the pressure valve then select the FISH function and adjust the time to 8 minutes.

When the program has finished press CANCEL. For this recipe we recommend the QUICK RELEASE method before opening the pressure valve and removing the lid.

Add the prawns and fish and stir to combine, then put the lid on and close the pressure valve then select the FISH function again and adjust the time to 3 minutes.

When the program has finished press CANCEL. For this recipe we recommend the QUICK RELEASE method before opening the pressure valve and removing the lid.

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