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Prep: 5 minutes
Cook: 8 minutes
Serves: 2

Mediterranean Fish (Pressure King Pro 3L)

This simple healthy fish recipe is perfect for quick lunches.

Serve with brown rice and asparagus or green beans, with a wedge of lemon or lime on the side for squeezing.


1 tbsp olive or cooking oil

250g cheery tomatoes, halved

2 tbsp oregano

2 white fish fillets

100g black olives

1 tbsp capers

1 garlic clove, crushed

Salt and pepper (to taste)

Suitable for: Pressure King Pro 3L 8-in-1 Pressure Cooker

The Method

Add the tomatoes and oregano to the inner pot and spread evenly across the bottom, then place the fish on top.

Sprinkle the tomatoes, garlic, olives, capers and oil over the fish.

Put the lid on and close the pressure valve then select the FISH function and adjust the time to 8 minutes.

When the program has finished press CANCEL. For this recipe we recommend the QUICK RELEASE method before opening the pressure valve and removing the lid.

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