Write a review

  • Accepted file types: jpg, png, jpeg.
Back to Recipes

222

Prep: 5 minutes
Cook: 8 minutes
Serves: 4

Mediterranean Fish

This simple healthy fish recipe is perfect for quick lunches.

Serve with brown rice and asparagus or green beans, with a wedge of lemon or lime on the side for squeezing.

Ingredients

1 tbsp olive or cooking oil

500g cherry tomatoes, halved

2 tbsp oregano

4 white fish fillets

250g black olives

2 tbsp capers

2 garlic clove, crushed

Salt and pepper (to taste)

Suitable for: Pressure King Pro 5L 12-in-1 Pressure Cooker

The Method

Add the tomatoes and oregano to the inner pot and spread evenly across the bottom, then place the fish on top.

Sprinkle the tomatoes, garlic, olives, capers and oil over the fish.

Put the lid on and close the pressure valve then select the FISH function and adjust the time to 8 minutes.

When the program has finished press CANCEL. For this recipe we recommend the QUICK RELEASE method before opening the pressure valve and removing the lid.

Like this recipe?

Made this recipe?

Download our free recipe app

You might also like

pressure king pro thai green curry 5L recipe

Pressure King Pro 5L 12-in-1 Pressure Cooker

pressure king pro thai salmon fillets 5L recipe

Pressure King Pro 5L 12-in-1 Pressure Cooker

pressure king pro chicken and seafood paella 5L

Pressure King Pro 5L 12-in-1 Pressure Cooker

pressure king pro crispy roast potatoes 6L recipe

Pressure King Pro 6L 20-in-1 Pressure Cooker

Explore more

Sous Vide Cooking Quick Reference Guide

Italian Cooking Tips with Drew&Cole

Vibrant, delicious and packed full of flavour, Italian cuisine is perfect for any occasion….

Register your product