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266

Prep: 10 minutes
Cook: 15 minutes
Serves: 4

Sweet Potato and Spinach Dal

This one pot meal is healthy, wholesome, and vegan too.

Sprinkle with some chopped spring onions and shredded basil leaves to complete this simple dish.

Ingredients

1 tbsp olive or cooking oil

1 red onion, chopped

1 garlic clove, crushed

1 thumb sized piece of ginger, peeled and chopped

1 red chilli, chopped

1 tsp turmeric

2 tsp cumin

2 sweet potatoes, peeled and chopped in to chunks

250g red split lentils, rinsed

600ml vegetable stock

80g of spinach

Suitable for: Pressure King Pro 6L 20-in-1 Pressure Cooker

The Method

Select the FRY function, then press START and add the oil and allow to heat. Add the onion, garlic and ginger and stir regularly for ~2 minutes until the onion begins to soften.

Add the chilli, turmeric, cumin and potatoes and stir regularly for ~3 minutes until the potatoes begin to soften, then press CANCEL.

Add the lentils, stock and spinach and stir to combine.

Put the lid on and close the pressure valve then select the STEW/SOUP function, adjust the time to 10 minutes then press START.

When the program has finished press CANCEL. For this recipe we recommend the QUICK RELEASE method before opening the pressure valve and removing the lid.

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