Spanish Butter Bean Stew (PKP 4.8L & 5.7L)
Packed with protein, this wholesome stew is perfect for those meat-free Monday nights. Canned beans don’t need soaking so this recipe is fast, fragrant, and so easy to make.
Best served with crusty bread and wedge of lemon on the side.
2 tbsp olive or cooking oil
2 x 400g cans of butter beans, drained
1 x 400g can cannellini beans, drained
500ml vegetable stock (GF)
1 x 400g can chopped tomatoes
2 onions, chopped
4 garlic cloves, crushed
1 tbsp fresh thyme (or ½ tbsp dried thyme)
2 tbsp smoked paprika
1 tsp cumin
½ tsp saffron
½ tsp cinnamon
Salt and pepper (to taste)
Select the SAUTE function, add the oil and allow to heat. Add the onion and garlic and stir regularly for about 5 minutes until the onion begins to soften, then press CANCEL.
Add all the other ingredients and stir to combine.
Put the lid on and close the pressure valve then select the STEW/SOUP function.
When the program has finished press CANCEL. For this recipe we recommend the QUICK RELEASE method before opening the pressure valve and removing the lid.
Select the SAUTE function and stir regularly for 3 minutes or until the sauce has thickened, then press CANCEL.
Served with crusty bread and a wedge of lemon on the side.