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Prep: 5 minutes
Cook: 22 minutes
Serves: 5

Nourishing Amy’s Carrot, Parsnip, Lentil & Ginger Soup

This tasty creamy recipe from Nourishing Amy is perfect for cold winter nights.

Serve topped with some natural yoghurt, toasted croutons and a drizzle of chilli oil for some extra heat.


1 tbsp coconut oil (or olive/cooking oil)

1 onion, diced

4 garlic cloves, crushed

3cm fresh ginger, peeled and chopped

1 tsp ground cumin

1 medium carrot, peeled and chopped

1 medium parsnip, peeled and chopped

60g red lentils

800ml water

1 tsp miso paste

Salt and pepper (to taste)

Suitable for: Soup ChefSoup Chef Pro

The Method

Select the SAUTE function, add the oil and allow to heat. Add the onion, garlic and ginger and stir regularly for ~3 minutes until the onion begins to soften.

Cancel the SAUTE function, then add the rest of the ingredients and stir to combine.

Put the lid on and select the SMOOTH function.

When the program has finished, open the lid and season to taste before serving.

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