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177

Prep: 5 minutes
Cook: 25 minutes
Serves: 5

Nic’s Black Bean & Sweet Potato Soup

This recipe by Nic's Nutrition is so tasty and healthy.

Talking about her soup, Nic said: “One of the first recipes that I made in my SoupChef was my Healthy Sweet Potato & Black Bean Soup; it’s bursting with vitamins, minerals, protein, fibre and slow release carbohydrate.”

Ingredients

1 small onion, chopped

2-3 celery sticks, chopped

2 cloves garlic, chopped

1 tsp cayenne pepper

1 tsp cumin

2 medium carrots, sliced

2 small sweet potatoes, peeled and chopped

1 red or yellow pepper, sliced

1 x 400g can black beans

500-800ml vegetable stock

Salt and pepper (to taste)

Suitable for: Soup ChefSoup Chef Pro

The Method

Select the SAUTE function, add the oil and allow to heat. Add the onion, celery, garlic and spices and stir regularly for ~2 minutes until the onion begins to soften.

Cancel the SAUTE function then add the rest of the ingredients and stir to combine. To save time you can leave the sauté step out, but we would recommend using this feature to maximise flavour.

Put the lid on and select the CHUNKY function.

When the program has finished, open the lid and season to taste before serving.

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