Chicken & Cashew Stir Fry
This super healthy stir fry is packed with vitamins and folic acid.
This is a complete meal on its own and can be easily scaled up for more servings.
1 tbsp soy sauce
2 tsp white wine vinegar
1 orange, juiced
1 tsp brown sugar
2 tsp cornflour
2 tbsp olive or cooking oil
85g unsalted cashew nuts
1 onion, sliced
1 chicken breast fillet
250g broccoli florets
150g pack mangetout
1 red pepper, deseeded and sliced
Suitable for: CleverChef
In a bowl or mixing jug, combine the soy sauce, vinegar, orange juice, sugar and cornflour, then set aside for later.
Select the SAUTE function, press START, then add the oil and allow to heat. Add the cashews and cook for ~1 minute until golden, then remove and set aside on some kitchen roll.
Add the onion and stir regularly for ~2 minutes it begins to soften. Add the chicken and continue to stir for a further ~3 minutes.
Add the broccoli, mangetout, pepper and soy sauce mixture and stir to combine.
Close the lid, select the BAKE function and adjust the time to 10 minutes, then press START.
When the program has finished, open the lid and stir in the cashews before serving.