Avocado, Asparagus and Tomatoes on Spelt and Rye Toast

Take the asparagus and break off the woody part at the bottom (it will naturally break at this point).

Heat a pan over medium high heat. Brush the asparagus with a little olive oil and fry in the grill pan with the tomatoes until the tomatoes are blistered and the asparagus just cooked, turning as needed.

Toast the bread and top with the smashed avocado, grilled asparagus and tomatoes and a few pickled red onions. Garnish with a drizzle of olive oil and salt and pepper to taste.