Avocado, Asparagus and Tomatoes on Spelt and Rye Toast
4 slices of spelt and rye bread
8 cherry tomatoes
Pickled red onions
Black sesame seeds
Suitable for: Rapid Toaster
Take the asparagus and break off the woody part at the bottom (it will naturally break at this point).
Heat a pan over medium high heat. Brush the asparagus with a little olive oil and fry in the grill pan with the tomatoes until the tomatoes are blistered and the asparagus just cooked, turning as needed.
Toast the bread and top with the smashed avocado, grilled asparagus and tomatoes and a few pickled red onions. Garnish with a drizzle of olive oil and salt and pepper to taste.