Sweet Potato and Spinach Dal
This one pot meal is healthy, wholesome, and vegan too.
Sprinkle with some chopped spring onions and shredded basil leaves to complete this simple dish.
1 tbsp olive or cooking oil
1 red onion, chopped
1 garlic clove, crushed
1 thumb sized piece of ginger, peeled and chopped
1 red chilli, chopped
1 tsp turmeric
2 tsp cumin
2 sweet potatoes, peeled and chopped in to chunks
250g red split lentils, rinsed
600ml vegetable stock
80g of spinach
Suitable for: Pressure King Pro 5L 12-in-1 Pressure Cooker
Select the BROWNING function, add the oil and allow to heat. Add the onion, garlic and ginger and stir regularly for ~2 minutes until the onion begins to soften.
Add the chilli, turmeric, cumin and potatoes and stir regularly for ~3 minutes until the potatoes begin to soften, then press CANCEL.
Add the lentils, stock and spinach and stir to combine.
Put the lid on and close the pressure valve then select the SOUP function and adjust the time to 10 minutes.
When the program has finished press CANCEL. For this recipe we recommend the QUICK RELEASE method before opening the pressure valve and removing the lid.