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18

Prep: 10 minutes
Cook: 15 minutes
Serves: 4

Simple Sweet Potato and Spinach Dal

This is one of the easier recipes in the module but there is some prep involved so it’s worth making sure everything is chopped and ready before moving on to the method.

Sprinkle with some chopped spring onions and shredded basil leaves to complete this simple dish.

Ingredients

1 tbsp olive or cooking oil

1 red onion, chopped

1 garlic clove, crushed

1 thumb sized piece of ginger, peeled and chopped

1 red chilli, chopped

1 tsp turmeric

2 tsp cumin

2 sweet potatoes, peeled and chopped in to chunks

250g red split lentils, rinsed

600ml vegetable stock

80g of spinach

Suitable for: Pressure King Pro 3L 8-in-1 Pressure Cooker

The Method

Select the BROWNING function, add the oil and allow to heat. Add the onion, garlic and ginger and stir regularly for ~2 minutes until the onion begins to soften.

Add the chilli, turmeric, cumin and potatoes and stir regularly for ~3 minutes until the potatoes begin to soften, then press CANCEL.

Add the lentils, stock and spinach and stir to combine.

Put the lid on by lining up the arrows and twisting in to place. Set the pressure valve to closed and select the STEW/SOUP function. Reduce the cooking time to 10 minutes using the – button. Cooking will start automatically.

When the program has finished press CANCEL. For this recipe we recommend the QUICK RELEASE method before opening the pressure valve and removing the lid.

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