Ingredients
1 wholegrain or protein bagel, sliced
50g -75g cooked chicken breast (shredded or chopped)
½ ripe avocado
1–2 slices of cheese
Salt, pepper, chilli flakes to taste
A spoonful of Greek yogurt or low-fat mayo for creaminess (optional)
A small handful of baby spinach
Suitable for: Drew&Cole Clever Micro Toastie Maker
The Method
Mash the avocado with a pinch of salt, pepper, and chilli flakes. Stir in the chicken and add a spoonful of Greek yogurt or mayo if using.
Spread the chicken-avocado mixture onto the bottom half of the bagel. Add the cheese slice on top.
Close with the top half of the bagel.
Place the bagel sandwich into the Clever Micro Toastie.
Clip the top and bottom together to close.
Microwave on high for 2 minutes 30 seconds, then flip and cook for another 1 minute 30 seconds for a golden-brown finish.
Carefully open the toastie maker, add the spinach, and close again gently if needed (just for a moment to wilt).
Let it cool slightly, then enjoy!
Tips
Toastie Cooking Times: Light Browning: 2mins - flip - 1 min
Medium Browning: 2mins 30 secs - flip - 1min 30 secs
High Browning: 3 mins – flip – 2 mins
Note: You can also use grated cheese
